Group Training Schedule

Each class is 1 hour in length. Please arrive 15 minutes prior to class start time so that you have adequate time to stretch and roll.

Monday

Strength
Tuesday

Heart Rate
Wednesday

Strength
Thursday

Regeneration
Friday

Metabolic
Saturday

Combo
Sunday*

Combo
5:30 a.m. 5:30 a.m. 5:30 a.m. 5:30 a.m. 5:30 a.m. 7:45 a.m. 7:45 a.m.
6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m.  
8:30 a.m. 8:30 a.m. 8:30 a.m. 8:30 a.m. 8:30 a.m.  
4:30 p.m. 4:30 p.m. 4:30 p.m. 4:30 p.m. 4:30 p.m.  
5:45 p.m. 5:45 p.m. 5:45 p.m 5:45 p.m.** 5:45 p.m.**  

*First Sunday of the month.

**Based on headcount.