Fit It In Fitness

Build more than a body, build a LIFE.

401-378-3921

4 Townsend West, Suite 11
Nashua, NH 03063

Travel Circuit #1

This is mostly a body-weighted workout. A stick (for overhead squats) and slideboards (for hamstring curls) are also recommended.

Warm Up

Foam Roll

Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.

Warm Up!

  1. 10 Leg Swings
  2. 10 Shoulder Slides
  3. 8 Lunge to Hamstring
  4. Skipping
  5. 20 Mountain climbers
  6. Lateral Lunge and Shift
  7. Back pedal
  8. Shoulder circles

Workout

Complete the circuits below.

Circuit 1:
  1. 20 Body Weighted Squats
  2. 15 Incline Pushups
  3. 10 Floor Rows, each arm
  4. 10 Leg Drops, each leg

2 minute rest.

Circuit 2
  1. 25 Overhead Squats
  2. 20 Reverse Lunges
  3. 10 Rollouts
  4. 15 Leg Drops

2 minute rest.

Circuit 3
  1. 25 Jumping Squats
  2. 15 Decline Pushups
  3. 10 Slideboard Hamstring Curls
  4. 15 Leg Drops

Don't forget the Challenge of the Day!

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