Fit It In Fitness

Build more than a body, build a LIFE.

401-378-3921

4 Townsend West, Suite 11
Nashua, NH 03063

Travel List #1

This is a 30 minute workout that requires resistance bands, a rollout wheel or physio ball, and a kettle bell or dumb bell.

Warm Up

Foam Roll

Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.

Warm Up!

  1. Shoulder circles
  2. 10 Sumo Sit to Stand No Arms
  3. 8 Split Squats
  4. Wall Chest Stretch, 30 seconds, both sides
  5. 6 each, Ys, Ts, Is
  6. Jog Forward, then Back Pedal
  7. Skipping Forward, then Backward
  8. Lateral Skipping
  9. Carioca
  10. 10 seconds each, 10 times: fast feet, then deep squat with floor touch.

Workout

Do as many of these exercises as possible in 30 minutes.

Circuit 1:
  1. 15 Band No Money
  2. 10 Groiners
  3. 50 Overhead Band Presses
  4. 50 Pullups/Horizontal Pullups
  5. 50 Goblet Squats
  6. 10 15 second Bike or Running Intervals
  7. 60 Reverse Lunges
  8. 50 Band Bicep Curls
  9. 50 Dips
  10. 25 Rollouts
  11. 25 Plank to Pushups
  12. 25 Side Up Downs, each side
  13. 50 Kettlebell or Band Swings

Don't forget the Challenge of the Day!

Click here to return to the Workout Menu.