Travel List #2
Create your own adventure!
Do the warmup first, and then see the directions below.
This requires a resistance band or kettle bell, slide boards, and a medicine ball.
Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.
- Shoulder circles
- 10 Sumo Sit to Stand No Arms
- 8 Split Squats
- Wall Chest Stretch, 30 seconds, both sides
- 6 each, Ys, Ts, Is
- Jog Forward, then Back Pedal
- Skipping Forward, then Backward
- Lateral Skipping
- 10 seconds each, 10 times: fast feet, then deep squat with floor touch.
Pick 2 from every list and do 10 repetitions for 10 rounds.
Don't forget the Challenge of the Day!
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