Body Weighted Workout
This is a body-weighted workout, meaning no extra equipment is required. Challenge yourself with a weight vest if you have one!
Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.
- Skipping (down and back)
- 20 Mountain climbers
- Lateral lunge and shift (half way, then jog)
- Back pedal (back)
- Shoulder circles
5 sets of 2 exercises. 1 - 7 and 7 - 1. Exercises will be performed in an ascending and descending rep ladder. First round, 1 squat, 7 plank rows and pushups, second round, 2 squats, 6 plank rows and pushups, etc. Once you have completed the ascendign ladder, repeat but going in a descending fashion. For example 7 squats 1 plank row and pushup, 6 squats, 2 plank row and pushup, etc. Use a weight vest for an added challenge
A ladder of the following exercises from 10 - 1. For example, 10 forward lunges, 10 wall jumps, 9 forward lunges, 9 wall jumps, etc.
Don't forget the Challenge of the Day!
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