Body Weighted Workout
This is a body-weighted workout, meaning no extra equipment is required. Challenge yourself with a weight vest if you have one!
Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.
- Skipping (down and back)
- 20 Mountain climbers
- Lateral lunge and shift (half way, then jog)
- Back pedal (back)
- Shoulder circles
30 seconds of work, 30 seconds of rest, 3 sets
- Alternating lateral high knees to pushup (4 lateral steps, then 2 pushups in between)
- Deep squat with knee press
- When time is up, do one more additional round of the circuit
Movement Prep, 2 Sets
25 seconds of work for each exercise, then take a 30-60 second break. Repeat 3 times.
For each exercise below, 15 seconds of work for both left and right side, then 15 seconds of rest.
Don't forget the Challenge of the Day!
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