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Nashua, NH
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Body Weighted Workout: 5x5x5

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This is a body-weighted workout, meaning no extra equipment is required. Challenge yourself with a weight vest if you have one!

Warm Up

Foam Roll

Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.

Static and Dynamic Warmup

  1. 20 Leg Swings
  2. 8 Knee Drives (left, right, center)
  3. 10 Squats facing the wall 5 inches away, arms up
  4. 5 Knee pull to forward lunge (each leg)
  5. 5 Lateral lunges with cross behind (both legs)
  6. 5 Lunge to hamstring stretch (both legs)
  7. 8 Scapular pushup to regular pushup
  8. 8 Frankensteins (each leg)
  9. 40 Jumping Jacks
  10. 40 Skips
  11. 40 Butt Kicks

The Workout

A 5 x 5 x 5 workout means you will do these 5 exercises, 5 repititions, and 5 rounds. See how quickly you can complete the 5 rounds with good form.

The Circuit:

  1. Lunges (each leg)
  2. Pushup variation
  3. Burpees
  4. Single leg deadlifts (each leg)
  5. High knees to squat (4 high knees to 1 squat, 10 reps)

Don't forget the Challenge of the Day!

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