Body Weighted Workout
This is a body-weighted workout, meaning no extra equipment is required. Challenge yourself with a weight vest if you have one!
Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.
Static and Dynamic Warmup
- 20 Knee Pulls
- 8 Split Squats (each leg)
- 20 Calf Jumps with Shoulder Circles (in both directions)
- 10 Scapular Pushups
- 40 Mountain Climbers
- 20 Lateral Split Squats
- 10 Sumo Sits to Stand (with arms)
- 40 Jumping Jacks
- 8 Single Leg Deadlifts (each leg)
Perform this core circuit 3 times:
Perform each of the workout exercises below using the ladder format: 1 of each, 2 of each, 3 of each and continue to 10 repititions of each exercise. Go back down the ladder from 10 - 1 for an added challenge.
Don't forget the Challenge of the Day!
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