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Nashua, NH
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Jungle Gym Workout #1

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This workout requires a Jungle Gym. Challenge yourself with a weight vest if you have one!

Warm Up

Foam Roll

Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.

Static and Dynamic Warmup

  1. 20 Leg Swings
  2. 8 Knee Drives (left, right, center)
  3. 10 Squats facing the wall 5 inches away, arms up
  4. 5 Knee pull to forward lunge (each leg)
  5. 5 Lateral lunges with cross behind (both legs)
  6. 5 Lunge to hamstring stretch (both legs)
  7. 8 Scapular pushup to regular pushup
  8. 8 Frankensteins (each leg)
  9. 40 Jumping Jacks
  10. 40 Skips
  11. 40 Butt Kicks

The Workout

Complete all three rounds of this workout.

Round 1: 30 seconds on, 20 Seconds Off, 3 Sets

  1. Overhead Squats
  2. V's
  3. Pushouts
  4. Alternating Reverse Lunges
  5. Pushups (hands or feet)

Round 2: 20 seconds on, 10 seconds off. Stay at each exercise & repeat circuit 3 times before moving onto the next exercise.

  1. Mountain climbers (feet in the handles)
  2. Pushups (feet in the handles)
  3. Knee tucks or pikes (feet in the handles)
  4. Hamstring curls
  5. Horizontal pullups

Rounds 3: 20 seconds on, no break between exercises. After a full set, rest for 60 seconds. Repeat 3 times.

  1. Overhead Squats
  2. Pushups (feet in the handles)
  3. Alternating Reverse Lunges
  4. Horizontal pullups with twist (2 handles, hold 1 handle)

Don't forget the Challenge of the Day!

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