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Jungle Gym Workout #3

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This workout requires a Jungle Gym. Challenge yourself with a weight vest if you have one!

Warm Up

Foam Roll

Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.

Static and Dynamic Warmup

  1. 20 Leg Swings
  2. 8 Knee Drives (left, right, center)
  3. 10 Squats facing the wall 5 inches away, arms up
  4. 5 Knee pull to forward lunge (each leg)
  5. 5 Lateral lunges with cross behind (both legs)
  6. 5 Lunge to hamstring stretch (both legs)
  7. 8 Scapular pushup to regular pushup
  8. 40 Jumping Jacks
  9. 40 Skips
  10. 40 Butt Kicks

The Workout

Follow these directions to complete this 20 minute workout:

  1. Go through each set of exercises, 1 by 1, for a total of 5 minutes at each station.
  2. Follow this pattern for each group of exercises.
  3. For an added challenge, complete this entire circuit twice. Finish the workout with the FINISHERS!

Station 1: 5 Minutes

  1. Jungle Gym Horizontal Pullups, 8 reps (progression: move feet closer to wall).
  2. Jungle Gym Pushups, 8 reps (progression: put your feet in the handles)
  3. Jungle Gym Bicep Curls, 8 reps

Station 2: 5 Minutes

  1. Jungle Gym Reverse Lunges, 20 Total (progression: alternating)
  2. Jungle Gym Mountain Climbers, 20 Total

Station 3: 5 Minutes

  1. Jungle Gym Hamstring Curls, 10 reps
  2. Jungle Gym Jump Squats, 10 Reps

Finishers!

  1. Lunges 24 Reps
  2. Squats, 24 Reps
  3. Lunge Jumps, 24 Reps

Don't forget the Challenge of the Day!

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