Run Walk Plus
This is a bodyweight workout, meaning no extra equipment is required. Challenge yourself with a weight vest if you have one!
Use the foam roller and lacrosse ball to prepare your muscles for this workout. Do this for 8 minutes.
Static and Dynamic Warmup
- 20 Leg Swings
- 8 Knee Drives (left, right, center)
- 10 Sumo squats with arms
- 5 Knee pull to forward lunge (each leg)
- 5 Lateral lunges
- 5 Lunge to hamstring stretch (both legs)
- 8 Shoulder circles
- 8 Frankensteins (each leg)
- 40 Skips
- 40 High Knees
- 40 Butt Kicks
Follow these directions for the exercises listed below:
- Run or walk for 5 minutes
- Stop and do:
- Repeat for 30 minutes or 6 rounds
Don't forget the Challenge of the Day!
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